Food co-op 101

Guest writer Joyce Jordan

In early 1983, I received an invitation to be part of a counter-culture and unapologetically Christian group of women who had been veering off of the food mainstream for several years. The food pendulum was swinging back to basics. I was thrilled to accept, and to join the ranks of the Target Food Co-Op.

The idea of shooting at a target is to aim for the center, and the co-op’s goal was to aim for foods that were as healthy and economical as possible. This was an ambitious task for a group of Midwestern women in their 20s and 30s, raised on traditional Midwestern foods cooked in traditional Midwestern ways. We were banding together to head into the unknown. No radical changes – just a step by step process toward feeding our families in a way we thought would be better. Every family was different than the others, and this uniqueness of preferences, goals and budget was always respected.

As in any co-op, the basic premise is to share in the effort so that we can share in the result. We each had jobs related to bulk food purchase and preparation, and we took turns presenting a lesson at the monthly meeting. We purchased things like 50# bags of oatmeal, 25# blocks of cheddar cheese (you cut it with a guitar string), 25# bags of shredded cheese, cases of frozen veggies, large containers of pepperoni, etc. Each of these was divided into the portions that a Target member had ordered. We contracted with a local health food store, with a local dairy, with a wholesale food supplier, with people who raised beef, etc. Buy in bulk and share the savings.

I was the treasurer for many years, which was a much more ambitious job in the pre-computer era! We had a small monthly service charge that covered postage, plastic bags, and paying a babysitter to watch our children.

Through the years we studied and cooked our way through many cookbooks, we intensely studied principles of nutrition, we launched ourselves into whole grains and complementary proteins, we investigated food fads, and we read books on simpler living. We discussed budgeting, food storage, dealing with food allergies, feeding children, new cooking gadgets, showing hospitality, entertaining on a shoestring, and making holidays fun AND nutritious.

I attended my first meeting of Target with a very tiny Diana in a carseat, and left when I had three children in elementary school. We were moving into a new family phase, and I needed to make some adjustments to manage my time differently. The women of the Target Co-Op had become dear friends through the years, and we supported one another through life events far beyond the scope of the kitchen.

I’m still picturing that image of the target. Learning to cook as empty nesters has brought changes, but I continue to be enthusiastic about eating healthy, being thrifty and aiming for the center in all aspects of life!

Dinner tonight: Dairy-free nachos

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I miss cheese. Really so much. Several of my vegan friends have posted recipes for vegan “nacho cheese,” and I decided to give it a shot. Nachos are just fun food, so I was excited to put them on the menu.
I had Brett guess the ingredients of the nacho sauce, and he was pretty stumped. I followed the recipe from New Nostalgia, but all the recipes floating around have the same basic ingredients of cashews, nutritional yeast, sun-dried tomatoes and non-dairy milk. Pretty weird, huh? I’m not sure how she got it such a creamy texture; I food-processored the heck out of it and couldn’t get it to look like hers. I even soaked the cashews, oh well.
The verdict? Tasty! If you make this, don’t expect it to taste like cheese. It doesn’t (and it doesn’t taste like nuts, either). But it is a flavorful, creamy-ish nacho topping. Great with blue corn tortilla chips, homemade guacamole, refried black beans and jalapeños. That’s a vegan/plant-based meal I think anyone would like.

Crawfish boil

Our first crawfish boil! We went to Waterloo Ice House, a local chain with good drink specials for adults and a fun playscape for the kiddos. They had a plastic pool filled with live crawfish just for the kids to play with.

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Hannah thought this was pretty fun. She spent 15 minutes catching them before moving on to the playscape. Lunch was a bit of an adventure. We got a pile of crawfish and a chicken strip plate to share. This was a lot for the little table. The guy who brought the food put a steaming bowl of gravy right in front of Violet (dude, grrrr) which of course she immediately stuck her hand into. At the exact moment she started crying, Hannah started shrieking that the (cooked) crawfish she was holding pinched her. The guy did have some serious claws.

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So everyone was looking at the crazy table with the crying gravy-hand baby and the preschooler suffering from some sort of crawfish amputation. We finally got everyone calmed down, and after a couple bites of the crawfish, Hannah decided she just wanted to play outside. Brett and I attacked the rest of the crustaceans while keeping Violet occupied with carrots.

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The aftermath.

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Hannah was happy playing the whole time but of course announced she was hungry as soon as we got into the car. Gotta wait til snack time, honey. The whole adventure took two hours; Brett and I decided it was a fun thing to try, but crawfish are sure a lot of work for half a bite. We were thankful for the playscape to keep Hannah occupied. I think it’ll be a few more years before we try another family crawfish boil outing.

Snapshot: Beets aha!

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Our CSA goes through the winter, so we’ve been enjoying fresh veggies as usual the last few months. There is less variety, however, and one item that has been in the boxes every time for the last 3-4 months has been beets. We have eaten more beets in the last year than I am sure I have eaten in the entire rest of my life. But we really like them, so it’s okay!
Beet preparation tip: using a black cutting board means no more staining! Here’s a nice pile of chopped beets, and the cutting board doesn’t look like part of a crime scene.
Here’s the finished dish – roasted beets on quinoa with a lemon balsamic vinaigrette.

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Dinner tonight: Fuji apple chicken salad

Brett’s favorite thing to get at Panera is the Fuji Chicken Salad. This is notable since it’s pretty much the only time he orders salad at a restaurant. It’s a green salad with grilled chicken, pecans, cranberries, blue cheese and dried apples.
I had chicken salad on the menu plan and decided to tweak it to copy the Panera salad. Except chopped up and mixed with mayo. ;) Most ingredients I already had on hand, so it was a great way to use up items from my CSA box, freezer and pantry.

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Fuji Apple Chicken Salad
2 cups cooked chicken, chopped
1 Fuji apple, chopped
1 stalk celery, chopped
2 green onions, sliced
1/4 c. dried cranberries, roughly chopped
1/4 c. pecans, chopped
1/2 c. mayo
Salt and pepper
Salad greens

Mix all ingredients except greens. Easy to make ahead and refrigerate. Serve over greens and drizzle with a little white wine vinegar.
Brett liked this take on his Panera favorite, and it was perfect as the weather made a nice warm upswing this week. Of course, all these ingredients would be good without the mayo just on a green salad, but this would be really yummy on a croissant for a brunch. And the mayo hit my non-dairy creamy fix. I think I’m going to morph Panera’s Thai Chopped Chicken Salad next.

My ingredient upgrades: organic chicken and veggies, olive oil mayo

Hold the cheese

20130311-200215.jpgIt’s been a month since I went off dairy. It’s not my favorite diet modification. But why am I off dairy? Oh yeah, this chunky monkey. :) I think she’s saying, “Stay away from that cheese, pardner, I’m watching.”
Physically, going off dairy hasn’t been too tough. Turns out, I really know a lot of recipes that don’t involve cheese. Almond milk has been an easy substitute for baking. I stopped putting cheese or sour cream on stuff. We don’t eat a lot of processed food, so I haven’t had to avoid too much hidden dairy. I’m careful to read labels.
Mentally, going off dairy has been rough. I like cheese! I want to eat nachos, cheeseburgers, pizza, ice cream, cheesecake… mmmmm. Many of those things, I’m finding I’m not actually missing the cheese when I eat them. Papa John’s pizza without cheese is really not bad, especially when drizzled with the garlic sauce which is actually dairy-free. And when we went to my favorite burger place, I happily snarfed my burger before remembering I’d ordered it without cheese. But I’m not going to try the recipes for tofu “cheesecake” just to quell my cravings; I’m pretty sure it would just be disappointing.
At the women’s retreat a couple weeks ago, there were some gorgeous little red velvet cake bites with luscious layers of cream cheese frosting. I wanted one so bad. Wellll, I really wanted five so bad. But I was good.
It’s most difficult when I’m not cooking. I couldn’t eat the dessert or soup at the women’s retreat, I can’t eat most of the breakfast casseroles at MOPS. I was invited to a friend’s house for lunch, and I felt awkward informing her of my new menu limitations. However, she was very gracious and modified her ingredients for me. She also understood my plight because she has a new baby and had been off dairy for a while as well.
A few cooking wins and fails:
– Things that deliver creaminess without the cream: coconut milk curries, risotto, stuff with mayo
– Soy cheese: doesn’t taste good but is tolerable in small amounts as glue for toppings on homemade pizza
– Dairy substitutes are not “real food:” we try to stick to whole foods or real foods in general. Dairy subs don’t fall in this category, so I’ve been purchasing a few more processed foods than usual such as almond milk, Earth Balance spread and soy cheese.
– Creme-filled cookies: don’t have dairy! Some don’t at least, yay for me! I can have a junk food splurge with a creamy frosting center and no dairy.
Vegan cupcakes: pretty darn tasty
I’ve found the site Eating Dairy-Free for Your Baby to be very helpful. Dairy sensitivity in babies in usually caused by casein, the cow milk protein. So just switching to lactose-free dairy products doesn’t help, it’s not a lactose intolerance. Levels of sensitivity vary, and I’m thankful Violet doesn’t react to certain things such as the small amount of milk in the breading of a Chickfila spicy chicken sandwich.
So we’re on a dairy-free road, and it’s not so bad. And if you’re curious about what I did with the 150+ ounces of pumped milk in my freezer stash that Violet can’t use now, feel free to ask. ;)

Dinner tonight: Penne with pumpkin sauce

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I get in a rut with pasta. I usually have some kind of tomato sauce with meatballs or roasted veggies. Over and over and over. So I was excited when my friend Meghan offered me some leftovers of her Pampered Chef Harvest Pasta Skillet. It was delicious! Brett ordered pumpkin ravioli at a restaurant once and has been talking about it ever since, so I thought this would be an easy knock-off.
And dairy-free? No problem! It was easy to tweak for my new restrictions, and I simplified some ingredients from the original. Here’s my version of the recipe:

Penne with Pumpkin Sauce
1 onion, chopped
8 oz mushrooms, sliced
1 can pumpkin
4 c. vegetable or chicken stock
1 c. water (or 3/4 c. white wine and 1/4 c. water)
5 cloves garlic, minced
1 box (14 oz) penne pasta
salt and pepper

– in a 12-inch skillet, sauté onion and mushrooms 2-3 minutes
– in a separate bowl, mix pumpkin, stock and water
– add garlic to skillet and sauté for about 30 seconds
– pour liquid in skillet and heat to a simmer
– add pasta, cover and simmer for 9-11 minutes
– uncover and let sit for 15 minutes, stirring periodically until pasta absorbs almost all liquid
– add salt and pepper to taste

This is seriously good! It’s so rich and creamy that I didn’t miss the dairy at all. And it was a big hit with Hannah, though she picked out the mushrooms. I liked that it seemed like a fancy pasta dish without any fancy ingredients. This will be on our table again.

My ingredient upgrades: organic stock, whole wheat pasta

Dinner tonight: Double chile chili

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Here’s something for everyone stuck in the Midwest blizzard!
I’ve mentioned I love my slow cooker. I love to make chili in my slow cooker, and the recipe varies a bit each time depending on what I have on hand. All good, but this batch was so tasty, I knew I had to actually write the recipe down because I definitely want to replicate it.

Double Chile Chili

1 lb. ground beef, cooked
1 large onion, chopped
4 cups beans (or 2 cans)
1 14.5 oz can tomato sauce
1 14.5 oz can diced tomatoes with green chiles
2 Tbs chili powder
1 Tbs cumin
Salt to taste

Everything in the slow cooker for 6-8 hrs on low.

This is a great “pantry meal” – if you have a well-stocked pantry, everything should be on hand. Handy when there’s a foot of snow outside. The beef was from the freezer from the huge meat delivery we just got. The beans were also from the freezer. I did buy the tomatoes this week for this meal, but when they go on sale I try to stock up, so I often have a stash in the pantry.
If you have some cold nights in the forecast, give this a shot. Actually, it’s good even when it’s 75 degrees like it is here. ;)
My ingredient upgrades: homemade beans, local grassfed beef, organic tomatoes

Dinner tonight: Southern style

New menu idea – Monday night is bean night. Beans are a healthy and inexpensive protein, and since I do my grocery shopping on Tuesday, a consistently easy Monday meal will ensure I’ll have something to put on the table.
Black beans and rice are an easy go-to meal; add a little cheese and salsa and we’re happy. But with inspiration from another blog on Frugal, Real Food Meals, I gave beans and cornbread a shot. This took a further turn toward the Southern when I pulled out the Brussels sprout greens from our CSA basket.

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Since I use beans frequently, I save money and avoid a little BPA by cooking batches of dried beans in my slow cooker and freezing portions. This time, I threw in a little bacon and onion when cooking the white beans.
The Brussels sprout greens were new to me, and I figured I’d sauté them like collard greens or spinach. Fail. They just browned and got crispy, kind of like kale chips. But they were really tasty, reminded us of those crunchy outer leaves when I roast Brussels sprouts.
Next on the plate was the cornbread. I used a recipe from the More-with-Less cookbook, and Brett pronounced it his favorite cornbread ever. I cut a large piece in two, then topped one half with the beans as garnished with crispy bacon. The other half I buttered then drizzled with maple syrup. Cornbread sweet and savory.
This was delicious. If you think beans are boring and bland, try something like this (bacon! happy!). And if you have any more ideas for my Beany Monday rotation, let me know!
My ingredient upgrades: homemade beans, organic greens, whole wheat flour, uncured bacon, pure maple syrup

Dinner tonight: Creamy chicken penne

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This is one of those non-recipes. I just put a few things together and didn’t exactly measure. I cooked some spinach and bacon. Brett grilled some chicken. I cooked some pasta and made a white sauce and added cream cheese. Then I mixed it all together, and we ate it. Hannah really liked this; penne seems to be her favorite pasta shape.
My ingredient upgrades: organic spinach, uncured bacon, organic chicken, whole wheat pasta